Pilates

What are the benefits of Pilates?

  • A highly effective whole body approach to exercise creating movement, stability and a strong, toned, flexible and more balanced body.
  • Develops body awareness, corrects muscular imbalances and weaknesses within your individual capabilities and limitations.
  • Relieves stress and tension, particularly back pain, promoting a feeling of well being and body awareness.
  • Improves core strength and stability
  • Improves posture
  • Increases bone density
  • Improves joint mobility and functional movement
  • Prevents injury
  • Creates a flatter, stronger stomach
  • Enhances athletic performance
  • Provides safe and effective pre and postnatal support helping to maintain vital abdominal and pelvic floor strength

Online Zoom Classes

Tuesday & Thursday 12.00-1.00 pm
Mixed ability (Currently online)
£8 per class

More classes coming soon!

Contact Tiffany to book

What I offer

Energising Pilates Group Class

My matwork classes are held in my garden studio in Ansty. Classes are small so you can enjoy some individual attention and get the most from your class.

This class uses Pilates and everyday functional moves to strengthen your whole body. Learn how to efficiently breathe again, improve muscular imbalances, release restricted muscles but most importantly, you will learn how to take these principles into everyday life.

Monday – 9.00 – 10.00 am
Intermediate / Advanced

Monday – 12.15 – 1.00 pm (Online)
Mixed abilities 

Tuesday – 7.30 – 8.30 pm
Mixed abilities 

Wednesday – 9.30 – 10.30 am
Mixed abilities

£11 per class

Please do message me with any queries.

Pilates Par-Q

One to One Private Pilates

I offer private 1-1 or 1-2 Pilates classes in my garden studio in Ansty, just outside Cuckfield.

These involve filling out an in depth screening form which we will discuss together going through any areas of weakness, tension, past and/or current injuries, goals and lifestyle limitations. I will also assess your posture and movement to design a bespoke programme for you.

If you have an injury, are new to Pilates or really want to perform the Pilates moves with absolute precision these individual programmes will be perfect for you.

You may prefer the 1-1 sessions or you may just need a few sessions to gain the strength and knowledge of the Pilates repertoire to then safely join a Pilates group class.

Costs
£50 per session (1 hour)
£240 block of 6 (£40 per session)

"Working with Tiffany has taught me so much about how my body works. She has helped me deal with prior injuries,  improve posture and flexibility and become a fitter,  stronger runner as a result.  I look forward to her lessons each week - she is a caring, knowledgeable and entertaining teacher and as a result of working with her, I am a complete Pilates convert!"

Catherine

"Tiffany is a great Pilates teacher. She was recommended to me by a friend and I enjoyed every single class with her. She helped me to get back into shape after the birth of my third child and always tried to adjust the classes directly to my specific needs. She is enthusiastic, patient and knowledgeable, I would highly recommend her."

Melanie

"Tiffany is so professional ensuring every move is enacted correctly and continually telling you how well you're doing, This is extremely motivating  giving one a personal feel good factor. The lessons are always varied making them not only interesting but also beneficial. I eagerly look forward to my next lesson!"

Graham

"Thank you for all the amazing work you have done for me over my pregnancy and beyond. It meant a much better pregnancy and recovery for me and I still can’t believe I managed to avoid my Pelvic Girdle Pain second time round, thank you!"

Roz

Tiffany is an excellent Pilates teacher. She follows up each session with an email. I would thoroughly recommend her.

Josephine

I am loving my classes with Tiffany. She is brilliant at identifying areas that I need to focus on and, in a very short space of time, I’ve seen real improvement in my flexibility and strength. She is great at suggesting adjustments so that every exercise works for each individual in the class. As a teacher she is approachable and supportive but also ready and able to challenge and stretch those that can do more. Whatever level you are Tiffany makes you feel included and comfortable. Tiffany’s teaching style is welcoming, knowledgable and fun!

Hayley

I started this class around 6 months ago and I’m really enjoying. I have a shoulder injury and Tiffany is very attentive about modifying exercises to my needs. The group is small and we get individual help during exercises. I love how every week I see a difference and can do something I struggled before.

Regina