Studio Group Classes
Monday 9.00-10.00am
Monday 10.30-11.30pm
Tuesday 7.30-8.30pm
Thursday 9.30-10.30am
One to one private Pilates sessions also available.
Welcome!
Matwork Pilates instructor in Cuckfield near Haywards Heath – Learn how to move and breathe using Pilates principles in day to day life to gain strength, confidence, improve posture and mobility. Pilates compliments every lifestyle at every age. Join me on your Pilates journey and strengthen your body and mind today!
Studio Group Classes
Monday 9.00-10.00am
Monday 12.15-1.00pm (Online)
Tuesday 7.30-8.30pm
Thursday 9.30-10.30am
One to one private online Pilates sessions also available.
Pilates
Restorative pilates classes in my garden studio with functional movement to release, mobilise and strengthen.
Pre and Post Natal Pilates
Prepare your body for birth and beyond, safely strengthening and releasing tension and later taking time to rebuild and repair in a calm environment with your baby.
Fit for Menopause
Coming soon!