Pre and Post Natal Pilates

As a mum myself I understand pregnancy can be a really challenging time both mentally and physically. Everyone reacts differently, each stage of pregnancy brings itself new challenges for your body and energy levels but an adapted Pilates programme is a wonderful way to help maintain a healthy, mobile and strong body during these miracle months and at the start of life as a new mummy!

Benefits of Pregnancy Pilates

  • Helps maintain a healthy body, alleviating some of the aches and pains of pregnancy and reducing excessive weight gain.
  • Prepares the muscles needed for labour, making delivery easier
  • Learn how to use the breath to release stress, help in delivery and keep connected to your core and pelvic floor.
  • Eases recovery after birth, helping to regain your pre-pregnancy shape and prepare for the physical demands of motherhood.
  • Improves circulation, reducing the risk of varicose veins and reduces swelling
  • Enhances muscular balance, strengthening the core and pelvic floor
  • Can help relieve symptoms from many pregnancy related conditions such as pelvic girdle pain, carpal tunnel syndrome, sciatica or back problems.
One to one

As a fully qualified pre and post natal trainer and with first hand experience myself you can rest assured that all the exercises in the session are safe and adapted for each stage of pregnancy. The session will combine safe Pilates exercises with functional moves to prepare your body for birth and beyond.

Pre and Post Natal Pilates instructor in Cuckfield near Haywards Heath

Benefits of Post Natal Pilates

  • Helps regain pre-pregnancy shape and fitness levels
  • Learn how to use your core strength effectively to perform everyday functional tasks
  • Re-tones pelvic floor reducing risk of stress incontinence
  • Strengthen from the inside out, use the power of your breath to encourage healing of the pelvic floor and abdominals
  • Release tight muscles caused by pregnancy posture and realign any muscle imbalances
  • Learn about optimal nutrition for healing and your baby
  • Helps to improve self-esteem and emotional well-being whilst reducing stress levels
One to one

You may not have done much fitness pre pregnancy or you may have been fitness mad! Either way now is the most important time to take the time to repair from within. After all your body has gone through the most toughest challenge it will ever go through over the last 9 months!

It takes up to two years for the postnatal body to fully recover so rebuild, realign and repair now, your body will thank you for it later!

* Babies welcome at postnatal sessions. Mummies can join after their 6 week post natal check or 12 week check for C sections.

"Working with Tiffany has taught me so much about how my body works. She has helped me deal with prior injuries,  improve posture and flexibility and become a fitter,  stronger runner as a result.  I look forward to her lessons each week - she is a caring, knowledgeable and entertaining teacher and as a result of working with her, I am a complete Pilates convert!"


"Tiffany is a great Pilates teacher. She was recommended to me by a friend and I enjoyed every single class with her. She helped me to get back into shape after the birth of my third child and always tried to adjust the classes directly to my specific needs. She is enthusiastic, patient and knowledgeable, I would highly recommend her."


"Tiffany is so professional ensuring every move is enacted correctly and continually telling you how well you're doing, This is extremely motivating  giving one a personal feel good factor. The lessons are always varied making them not only interesting but also beneficial. I eagerly look forward to my next lesson!"


"Thank you for all the amazing work you have done for me over my pregnancy and beyond. It meant a much better pregnancy and recovery for me and I still can’t believe I managed to avoid my Pelvic Girdle Pain second time round, thank you!"


Tiffany is an excellent Pilates teacher. She follows up each session with an email. I would thoroughly recommend her.